top of page

MY PRACTICE

WHAT CAN I OFFER?

If, like many others, you struggle with your immune system and want a boost in energy, or you feel like you're not getting enough nutrition, or you lack more balance and presence in your everyday life, read more here.

I offer: a specially designed course for you, where I give you useful tools/solutions that fit into your everyday life and your life. My focus is you and your health.

Practically, the meetings take place online, whether you prefer virtual conversations over Teams/Facebook or by phone is entirely up to you. The meetings take approximately 45 minutes and will vary according to your needs.

Beroligende Bell

WHAT DOES THIS INCLUDE?

  • Knowledge about nutrition and preventive foods. In this context, nutritious plant-based recipes such as chili, creamy pumpkin soup, pasta dishes, snacks, smoothie/smoothie bowls, overnight/chia-oats, pancakes, banana bread, brownies and blueberry muffins, etc.

  • Navigation and knowledge about dietary supplements and which ones can help your energy level, efficiency, focus and balance.

  • In addition to physical nourishment in the form of building healthy routines, you will also gain insight into how to optimize your quality of life in the form of mental health (mindset/meditation practice/manifestation/gratitude practice etc.). This will help your body gain more energy while feeling greater balance and presence.

ONLINE COACHING

1:1

PRICES

INTRODUCTION

Duration: 10-15 minutes

This meeting is a meeting to discuss your expectations and to meet your needs/wishes. Book via the calendar below.

Gratis

BOOKING HOLISTIC ONLINE SESSIONS
(spread over 1-2 months)

Duration: per meeting 45 minutes

1499,-

1 SESSION

2 SESSIONS

1999,-

This involves both online 1:1 meetings

+ sent tailored material (guidelines)

This includes both the online 1:1 meeting

+ sent tailored material (guidelines)
+ follow-up meeting (where we can go even more in depth

*Cancellations for an interview must be made no later than 12:00 the day before the agreed time, otherwise the full fee will be charged. Cancellations must be made by sending a text message to 30247632 or an email to sophiafrayia@gmail.com to be valid.

Book a free information meeting

REVIEWS

previous customers describe...

I sought out Sophia Frayia a few months ago when I was experiencing problems with a weakened immune system and endless exhaustion after a bout with covid and a bad flu. Sophia Frayia is a super sweet, welcoming and understanding person — who quickly got to grips with my challenges. In just a few weeks, I experienced HUGE changes, I have my energy levels back, my energy has never been better. I have made it a regular routine to exercise in the morning because my energy allows it. I don't experience going out and having a cold or feeling a little sick when the season changes, I feel my immune system is stronger than ever before. Her recommendations are clear, fit into a hectic everyday life and don't require anything extraordinary to keep up. I can ONLY recommend seeking out Sophia Frayia if you are experiencing challenges with your body's balance.

northfolk-b_Qt9f2egBM-unsplash.jpg

READY FOR CHANGE?

Ready to boost your immune system, reduce stress, and feel better balanced and more present in your life?

So get in touch here by filling out the following form or write in my online chat.

Tak for det indsendte!

Tel. + 45 30 24 76 32

email@sophiafrayia

bottom of page